Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Fighting Heart Disease with Fish Oil

An omega-3 fatty acid found in fish oil, DHA (docosahexaenoic acid) may help lower your risk for heart disease (the leading cause of death in the U.S.). Studies show that DHA can help reduce a number of cardiovascular risk factors, including high blood pressure and high cholesterol. In addition, DHA is known to curb inflammation (a biological process closely linked to the development of heart disease).

Eating cold-water oily fish like salmon, sardines, mackerel, and herring several times each week can help you achieve ample intake of DHA. If such foods aren't a regular part of your diet, however, you may want to consider taking DHA in supplement form. Many DHA supplements also contain (eicosapentaenoic acid), another heart-healthy omega-3 found in fish oil. Read the article: DHA - What You Need to Know.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Fighting Heart Disease with Fish Oil

An omega-3 fatty acid found in fish oil, DHA (docosahexaenoic acid) may help lower your risk for heart disease (the leading cause of death in the U.S.). Studies show that DHA can help reduce a number of cardiovascular risk factors, including high blood pressure and high cholesterol. In addition, DHA is known to curb inflammation (a biological process closely linked to the development of heart disease).

Eating cold-water oily fish like salmon, sardines, mackerel, and herring several times each week can help you achieve ample intake of DHA. If such foods aren't a regular part of your diet, however, you may want to consider taking DHA in supplement form. Many DHA supplements also contain (eicosapentaenoic acid), another heart-healthy omega-3 found in fish oil. Read the article: DHA - What You Need to Know.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Fighting Heart Disease with Fish Oil

An omega-3 fatty acid found in fish oil, DHA (docosahexaenoic acid) may help lower your risk for heart disease (the leading cause of death in the U.S.). Studies show that DHA can help reduce a number of cardiovascular risk factors, including high blood pressure and high cholesterol. In addition, DHA is known to curb inflammation (a biological process closely linked to the development of heart disease).

Eating cold-water oily fish like salmon, sardines, mackerel, and herring several times each week can help you achieve ample intake of DHA. If such foods aren't a regular part of your diet, however, you may want to consider taking DHA in supplement form. Many DHA supplements also contain (eicosapentaenoic acid), another heart-healthy omega-3 found in fish oil. Read the article: DHA - What You Need to Know.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Fighting Heart Disease with Fish Oil

An omega-3 fatty acid found in fish oil, DHA (docosahexaenoic acid) may help lower your risk for heart disease (the leading cause of death in the U.S.). Studies show that DHA can help reduce a number of cardiovascular risk factors, including high blood pressure and high cholesterol. In addition, DHA is known to curb inflammation (a biological process closely linked to the development of heart disease).

Eating cold-water oily fish like salmon, sardines, mackerel, and herring several times each week can help you achieve ample intake of DHA. If such foods aren't a regular part of your diet, however, you may want to consider taking DHA in supplement form. Many DHA supplements also contain (eicosapentaenoic acid), another heart-healthy omega-3 found in fish oil. Read the article: DHA - What You Need to Know.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Fighting Heart Disease with Fish Oil

An omega-3 fatty acid found in fish oil, DHA (docosahexaenoic acid) may help lower your risk for heart disease (the leading cause of death in the U.S.). Studies show that DHA can help reduce a number of cardiovascular risk factors, including high blood pressure and high cholesterol. In addition, DHA is known to curb inflammation (a biological process closely linked to the development of heart disease).

Eating cold-water oily fish like salmon, sardines, mackerel, and herring several times each week can help you achieve ample intake of DHA. If such foods aren't a regular part of your diet, however, you may want to consider taking DHA in supplement form. Many DHA supplements also contain (eicosapentaenoic acid), another heart-healthy omega-3 found in fish oil. Read the article: DHA - What You Need to Know.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.

A Sweet Solution for Weight Loss

The compounds that give red raspberries their sweet scent, raspberry ketones are gaining popularity as a weight loss aid. Proponents claim that raspberry ketones (now sold in dietary supplement form) can help speed up weight loss by triggering the breakdown of fat cells.

To date, very few scientific studies have tested the health effects of consuming raspberry ketones. Some animal-based research suggests that raspberry ketones may offer anti-obesity benefits, but there's no evidence that raspberry ketones can help support weight loss in humans.

Raspberry ketones are sometimes said to be chemically similar to capsaicin, the compound that gives chili peppers their spicy kick. Preliminary research indicates that capsaicin may promote weight loss by curbing appetite and increasing the body's calorie-burning rate. Read the article: Raspberry Ketones for Weight Loss.

BetaSitosterol for Better Prostate Health

Found naturally in foods like flaxseed and soy, beta-sitosterol is often touted as a natural remedy for prostate troubles. Indeed, some studies suggest that beta-sitosterol may help relieve symptoms of benign prostatic hyperplasia (BPH). A common condition also known as "enlarged prostate," BPH tends to trigger symptoms like pain during urination and a frequent need to urinate.

While beta-sitosterol is also purported to prevent prostate cancer, there's currently a lack of scientific support for the claim that beta-sitosterol supplements can keep you prostate-cancer-free. However, preliminary research indicates that beta-sitosterol shows promise for protection against other forms of cancer (including breast cancer and colon cancer).

To increase your defense against prostate cancer, make sure to follow a diet rich in fruits and vegetables, limit your alcohol intake, and get at least 30 minutes of exercise daily. There's some evidence that sipping green tea, loading up on lycopene, and maintaining optimal levels of vitamin D may also aid in prostate cancer prevention....Read the article: Beta-Sitosterol - What You Need to Know

Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.

Should You Supplement with Pantothenic Acid

Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.

Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.

To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.

Can You Banish Bloat with Caraway

Long used in ayurvedic medicine, caraway is now gaining popularity as a natural remedy for weight loss and a number of health conditions. Proponents claim that consuming caraway oil or caraway seed powder can help trim belly fat, as well as protect against health problems like heartburn and menstrual cramps.

Although there's currently a lack of research on the weight-loss-promoting effects of caraway, several studies show that caraway may help with certain health issues. For instance, there's some evidence that taking a combination of caraway oil and peppermint oil may help fight indigestion.

In addition, animal-based research indicates that caraway may help reduce cholesterol levels and regulate blood sugar in people with diabetes. However, more research needs to be conducted before caraway supplements can be recommended for treatment of any chronic condition. Read the full article: Caraway - What You Need to Know.

Sharpening Your Brain with Lions Mane

A type of medicinal mushroom long used in traditional Chinese medicine, lion's mane, lion's mane shows promise as a natural remedy for preserving brain health as you age. For instance, in a small study published in 2009, lion's mane appeared to improve brain function in a group of older adults with mild cognitive impairment. In addition, tests on animals suggest that lion's mane may help fight the harmful effects of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease).

More research is needed to explore the brain-protecting benefits of lion's mane. To help keep your brain healthy as you get older, make sure to follow a diet high in antioxidants and omega-3 fatty acids, exercise regularly, and keep mentally and socially active. Some studies show that natural substances like resveratrol and turmeric may also help shield brain health. Read the article: Lion's Mane - What You Need to Know.

Improving Gut Health with Guar Gum

Long used as a laxative in traditional medicine, guar gum is a type of fiber sourced from plants found throughout India and Pakistan. Some studies show that this fiber-rich remedy may help alleviate constipation, as well as soothe the symptoms of irritable bowel syndrome (a condition estimated to affect up to 55 million Americans).

Additionally, preliminary research suggests that guar gum shows promise as a natural means of lowering cholesterol and blood sugar levels in people with diabetes. But while guar gum is also often touted as a natural weight loss aid and treatment for heart-health problems like atherosclerosis, further research is needed.

It's important to note that although guar gum is generally considered safe for most people, it may cause a number of side effects (including gas and diarrhea) in some individuals. Read the article: Guar Gum - What You Need to Know.