Often referred to as vitamin B5, pantothenic acid is a nutrient found naturally in many foods. Proponents claim that taking pantothenic acid supplements can treat a wide range of health conditions, including acne, anxiety, depression, and osteoarthritis. In addition, pantothenic acid is said to speed up weight loss and improve athletic performance. Unfortunately, there's currently a lack of scientific evidence to support any of these claims.
Pantothenic acid is commonly found in supplements marketed as B complex vitamins. A type of supplement that contains all eight of the B vitamins, B complex products are often said to aid in the prevention of heart disease. However, research suggests that taking B complex supplements may not help reduce your cardiovascular disease risk.
To boost your pantothenic acid intake without using supplements, make sure to include foods like yogurt, lentils, broccoli, and whole-wheat bread in your diet. Read the article: Vitamin B5 - What You Need to Know.
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