Easing Arthritis Pain with Chondroitin Sulfate

For people with osteoarthritis (a condition estimated to affect 27 million Americans), dealing with pain can be an everyday struggle. For drug-free relief of that pain, many patients turn to chondroitin sulfate (a natural substance sold in dietary supplement form). Although studies on chondroitin sulfate's benefits for osteoarthritis patients have yielded mixed results, the National Institutes of Health state that the supplement may slightly reduce pain in osteoarthritis patients (especially those with osteoarthritis of the knee).

For more help in alleviating arthritis pain, make sure to get plenty of exercise (including stretching) and maintain a healthy weight. Following an anti-inflammatory diet and getting sufficient sleep may also help stave off pain. There's also some evidence that certain alternative therapies and mind-body techniques (such as yoga, tai chi, and acupuncture) may also help tame pain in osteoarthritis patients. Read the article: Chondroitin for Osteoarthritis.

Fighting Alzheimers Disease with Huperzine A

Sourced from Chinese club moss, huperzine A is sometimes touted as a natural treatment for Alzheimer's disease. Available in tea and supplement form, huperzine A has been found to fight the buildup of amyloid beta (a substance that forms the brain plaques associated with Alzheimer's disease) in several laboratory studies.

But while preliminary research suggests that huperzine A shows promise for Alzheimer's treatment, clinical trials on huperzine A are somewhat lacking. What's more, a study published last year in the journal Neurology found that 16 weeks of treatment with huperzine A failed to improve cognitive function in people with mild to moderate Alzheimer's disease.

To reduce your Alzheimer's risk, it's important to follow a diet high in antioxidant-rich in fruits and vegetables, exercise on a regular basis, and keep mentally and socially active as you age. Some studies show that increasing your intake of curcumin (a compound found in the curry spice turmeric) may also protect against Alzheimer's disease. Read the article: Huperzine A - What You Need to Know.

Fighting Heart Disease with Fish Oil

An omega-3 fatty acid found in fish oil, DHA (docosahexaenoic acid) may help lower your risk for heart disease (the leading cause of death in the U.S.). Studies show that DHA can help reduce a number of cardiovascular risk factors, including high blood pressure and high cholesterol. In addition, DHA is known to curb inflammation (a biological process closely linked to the development of heart disease).

Eating cold-water oily fish like salmon, sardines, mackerel, and herring several times each week can help you achieve ample intake of DHA. If such foods aren't a regular part of your diet, however, you may want to consider taking DHA in supplement form. Many DHA supplements also contain (eicosapentaenoic acid), another heart-healthy omega-3 found in fish oil. Read the article: DHA - What You Need to Know.

Easing Arthritis with Black Cherry Juice

Many arthritis sufferers swear by black cherry juice, an antioxidant-rich beverage made from the Prunus serotina plant. Also used to treat gout, black cherry juice is particularly high in anthocyanins (a class of antioxidants also found in foods like berries, red onions, kidney beans, pomegranates, and red grapes).

So far, very few studies have tested the health effects of black cherry juice. However, research suggests that anthocyanins may help reduce inflammation (a biological process closely linked to both osteoarthritis and rheumatoid arthritis, in addition to gout). What's more, some studies show that increasing your antioxidant intake may help protect against both types of osteoarthritis.

If you're seeking a natural treatment for arthritis, there's evidence that taking supplements containing glucosamine may be of some benefit. In addition, studies indicate that undergoing acupuncture may help relieve some arthritis symptoms. Read the article: Black Cherry Juice - What You Need to Know.

Trigger Point Therapy for Back Pain

More than 26 American adults frequently experience low back pain, according to the American Academy of Pain Medicine. To find relief, many people turn to trigger point therapy. Practiced by many types of healthcare providers (including medical doctors, osteopaths, and massage therapists), trigger point therapy involves detecting and releasing trigger points (spots in the skeletal muscle that produce pain when compressed).

Although research on the use of trigger point therapy in treatment of back pain is fairly limited, several studies show that combining trigger point therapy with other healing approaches may help alleviate chronic low back pain. For more help in treating chronic backaches, consider alternative therapies like acupuncture and chiropractic care. There's also some evidence that taking up a regular yoga practice may benefit your back. Read the article: Trigger Point Therapy for Back Pain

Vanadium A Natural Treatment for Diabetes

In a number of laboratory studies, researchers have found that vanadium may help keep blood sugar in check--and possibly aid in diabetes control. But while vanadium is often touted as a natural treatment for diabetes, very few clinical trials have looked at whether taking vanadium supplements can help manage diabetes.

A trace metal found in some foods (including dill seeds and black pepper), vanadium is thought to play a role in certain biological functions (such as bone growth). However, scientists have yet to determine whether vanadium should be considered an essential nutrient.

Studies suggest that several other natural remedies (including ginseng and cinnamon) show promise for control of diabetes. In addition, there's some evidence that drinking black tea on a regular basis and maintaining optimal levels of vitamin D may be beneficial to people with diabetes. Read the article: Vanadium - What You Need to Know

Greater Celandine for Cancer Defense

Long used in traditional Chinese medicine, greater celandine is a type of herb often touted as a natural treatment for cancer. Said to boost the immune system, greater celandine is also purported to fight health problems ranging from asthma to atherosclerosis.

In laboratory studies, scientists have demonstrated that greater celandine may help induce apoptosis (a type of programmed cell death involved in stopping the spread of cancer cells). However, there is currently a lack of high-quality clinical trials testing the effectiveness of greater celandine against any type of cancer.

Although no type of natural remedy or supplement is known to prevent cancer, there's some evidence that sipping green tea on a regular basis, maintaining optimal levels of vitamin D, and increasing your intake of the omega-3 fatty acids found in fish oil may offer some protection against cancer....Read the article: Greater Celandine - What You Need to Know.

Should You Sip Senna Tea

After the overindulgence of the holidays, some people turn to senna tea to help cleanse their system and stimulate weight loss. A natural product typically made from the leaves of the senna plant, senna tea is also widely used as a constipation remedy.

Senna contains compounds called anthraquinones, which are powerful laxatives. Although a number of studies suggest that senna may help alleviate constipation, there is currently a lack of scientific evidence to support any health-related claim for senna tea. What's more, there's some concern that excessive intake of senna may lead to serious health problems (including heart function disorders and liver damage). Read the article: Senna Tea - What You Need to Know.

Carob for Healthy Cholesterol Levels

Perhaps best known as a sweetener or chocolate substitute, carob is also touted as a natural treatment for high cholesterol (a health problem closely linked to development of heart disease). When used to reduce cholesterol levels, carob is typically consumed in pulp form (often as an ingredient in energy bars and other "functional foods").

Several small studies (including a 2010 report from Plant Foods for Human Nutrition) suggest that including carob fiber in your diet may help decrease LDL ("bad") and total cholesterol levels.

To increase your intake of fiber (the substance said to be responsible for carob's cholesterol-lowering effects), make sure to include high-fiber foods like whole grains, beans, legumes, nuts, seeds, fruits, and vegetables in your daily diet. Read the full article: Carob for High Cholesterol.

The Antioxidant Power of Baobab

A tree native to tropical regions of Africa, baobab produces fruit that's rich in antioxidants. Baobab has long been used for medicinal purposes in Africa, and in recent years the fruit has turned up in energy drinks, energy bars, juices, and supplements in the United States.

So far, very few studies have tested the health effects of consuming baobab. While research shows that the fruit offers a number of nutrients (including vitamin C and a variety of minerals), it's too soon to recommend baobab for treatment or prevention of any health problem.

If you're looking to boost your antioxidant intake, try loading up on vibrantly colored vegetables and fruits. You can also get your fill of antioxidants by sipping green tea, black tea, and yerba mate. In addition, natural-foods-store staples such as goji berries contain an abundance of antioxidants. Read the article: Baobab - What You Need to Know.

Ease Your Mind with Theanine

An amino acid found naturally in green tea, theanine is said to promote relaxation and treat a number of mental health problems. For instance, many people take theanine supplements to alleviate anxiety, fight depression, and reduce stress.

So far, scientists have yet to extensively explore the health effects of theanine. However, preliminary research suggests that theanine may help lift mood, enhance brain function, and calm the body's response to stress.

While it's too soon to recommend the use of theanine supplements for treatment or prevention of any health condition, upping your theanine intake by drinking green tea may offer a wide range of health benefits. In fact, studies show that people who drink green tea on a regular basis may have increased protection against high blood pressure and high cholesterol (two top risk factors for heart disease), as well as some forms of cancer...Read: Theanine - What You Need to Know.

White Willow Bark for Osteoarthritis

For many of the 27 million Americans with osteoarthritis, taking aspirin to ease joint pain can be irritating to the stomach. To avoid use of aspirin, some patients turn to white willow bark, an herb that contains salicin (a natural compound that is chemically similar to aspirin).

So far, research on white willow bark's effectiveness in taming osteoarthritis pain has yielded mixed results, with some research indicating that white willow bark may have a moderate pain-reducing effect on osteoarthritis patients.

If you do use white willow bark for osteoarthritis relief, it's important to note that the herb may be harmful to people with an aspirin allergy or sensitivity. In addition, white willow bark should be avoided by people with peptic ulcers, kidney disease, gout, or asthma. Read the full story: White Willow Bark for Osteoarthritis.

Dietary Supplements for Muscular Dystrophy

Some patients turn to dietary supplements to treat muscular dystrophy, a class of genetic disorders marked by progressive weakness and wasting of muscles controlling movement. Indeed, there's some evidence that taking supplements containing amino acids may enhance muscle health in boys with Duchenne muscular dystrophy (the most common form of muscular dystrophy, caused by the absence of a protein involved in maintaining muscle integrity). Still, more research is needed before any type of supplement can be recommended for treatment of the disease.

There's no cure for muscular dystrophy, and treatment often involves the use of physical therapy, respiratory therapy, speech therapy, orthopedic appliances, and corrective orthopedic surgery. Some medications may also help treat muscular dystrophy. In addition, certain lifestyle changes (such as exercise) may help improve health and quality of life in muscular dystrophy patients. Read the full article: Alternative Medicine for Muscular Dystrophy.

Enhancing Health With Music Therapy

Many people use music therapy to promote physical, mental, and emotional wellness and to deal with specific health conditions (including anxiety, depression, and sleep disorders). Although music therapy sometimes involves playing music and/or writing songs, it can also entail receptively listening to music. Quite often, one of the key goals of music therapy is to foster the patient's emotional expression.

A number of studies have shown that music therapy can have powerful health benefits. For instance, there's evidence that music therapy can improve mood and relieve symptoms of depression, alleviate chronic pain, and help cancer patients cope with the harsh effects of certain treatments (such as radiation and chemotherapy).

If you're considering the use of music therapy, consult your doctor about how to go about finding a qualified practitioner in your area. Read the article: Music Therapy - What You Need to Know

The Buzz on BetaGlucan

Oats, barley, and certain medicinal mushrooms all contain beta-glucan, a natural substance that's widely available in supplement form. Touted as a natural remedy for a host of health problems (from allergies and asthma to major diseases like diabetes), beta-glucan is also purported to protect against some forms of cancer.

Although there is currently a lack of research on the potential benefits of taking beta-glucan supplements, a number of studies suggest that dietary intake of beta-glucan may help enhance your health. For instance, studies show that the beta-glucan found in oats may help reduce cholesterol levels. There's also some evidence that including beta-glucan-rich foods in your diet may help manage diabetes by controlling blood sugar levels and lowering blood pressure.

In addition, preliminary research in animals indicates that beta-glucan may help strengthen the immune system and fend off colds and flu. And while some laboratory research suggests that beta-glucan may possess anti-cancer properties, it's too soon to recommend beta-glucan for cancer prevention. Read the full article: Beta-Glucan - What You Need to Know.

Banaba for Blood Sugar Control

An herbal remedy extracted from the leaves of the Lagerstroemia speciosa tree, banana may help fight diabetes. In animal-based research, scientists have shown that banaba extract may help keep blood sugar in check (as well as reduce cholesterol levels). Banaba is rich in both corosolic acid (a substance found to offer blood-sugar-lowering and anti-inflammatory benefits) and ellagitannins (a class of compounds with antioxidant effects).

For more help in boosting your diabetes defense, try spicing up your meals with cinnamon (another natural substance known to aid in blood sugar control). There's also some evidence that drinking tea on a regular basis and maintaining ample levels of vitamin D may help with diabetes prevention. Read the article: Banaba - What You Need to Know.

Boning Up with Orthosilicic Acid

Orthosilicic acid shows promise as a natural remedy for boosting bone health. In preliminary research, scientists have shown that orthosilicic acid may help build bone by increasing the production of collagen (a protein found in bone) and promoting the development of bone-forming cells.

Found naturally in seawater, drinking water, and certain beverages, orthosilicic acid is also available in supplement form. While some research shows that this dietary form of silicon may also help enhance joint health, more research needs to be conducted before orthosilicic acid can be recommended for any health condition.

For help in protecting your bone health as you age, it's important to get plenty of calcium and vitamin D each day and exercise on a regular basis. Some studies suggest that increasing your intake of vitamin K2, soy, omega-3 fatty acids, and green tea may also help strengthen your bones. Read the article: Orthosilicic Acid - What You Need to Know.

Rose Hips for Arthritis Relief

Looking to ease your arthritis pain? Some research shows that rose hips may help manage both osteoarthritis and rheumatoid arthritis. A type of fruit that develops from the blossoms of wild roses, rose hips are often used as an ingredient in herbal tea. Several studies suggest that regularly consuming rose hips (also available in powder and supplement form) may help improve physical functioning and soothe pain in people with arthritis.

Found to fight inflammation, rose hips may also offer heart-healthy benefits. For instance, preliminary research indicates that adding rose hips to the diet may help keep blood pressure in check and lower cholesterol levels. While it's too soon to recommend rose hips supplements for heart disease defense, sipping beverages made with rose hips may help enhance your overall health by boosting your intake of antioxidants like lycopene and vitamin E. Read the article: Rose Hips - What You Need to Know.

Natural Relief for Chronic Venous Insufficiency

As many as five percent of Americans suffer from chronic venous insufficiency, a condition closely linked to varicose veins, ankle swelling, pain, itchiness, and nighttime leg cramping. In their efforts to treat this condition, some patients turn to grape seed extract (an antioxidant-rich substance thought to strengthen the blood vessels and stimulate circulation).

While grape seed extract is a fairly popular remedy for chronic venous insufficiency, few studies have tested its effectiveness. For instance, a 2005 research review concluded that there's not yet enough evidence to support the use of grape seed extract in treatment of chronic venous insufficiency.

A condition that occurs when veins fail to efficiently send blood from the legs back to the heart, chronic venous insufficiency may improve with certain lifestyle changes (such as avoiding long periods of sitting or standing). Some patients may also benefit from the use of compression stockings, while others may require surgery. Read the article: Grape Seed Extract for Chronic Venous Insufficiency.

Can Ivy Gourd Control Diabetes

A type of tropical plant long used in herbal medicine, ivy gourd is often touted as a natural remedy for diabetes. Many proponents suggest that ivy gourd can help treat diabetes by protecting against spikes in blood sugar (also known as "glucose").

So far, there's very little scientific support for the claim that ivy gourd can help manage diabetes. Still, a number of small studies (including a 2008 report published in Diabetes Care) indicate that ivy gourd may help regulate glucose levels in diabetes patients.

Several other natural substances and alternative therapies may help enhance health in people with diabetes. For instance, some research shows that sipping tea, maintaining optimal vitamin D levels, and practicing yoga may be beneficial for diabetes patients. Before using any form of alternative medicine to manage diabetes, talk to your doctor to make sure the treatment is safe for you. Read the article: Ivy Gourd - What You Need to Know.

Galphimia for Natural Allergy Relief

With spring in full swing, many allergy sufferers are seeking relief from the runny nose, watery eyes, sneezing, and sniffling that typically accompany hay fever. One lesser-known remedy sometimes recommended for allergy relief is galphimia, an herb native to Mexico and Central America. Although research on galphimia is limited, several small studies suggest that galphimia may help reduce allergy-related itching and watering of the eyes.

For more science-backed allergy remedies, consider herbs like butterbur and nettles. There also some evidence that increasing your intake of quercetin (an antioxidant found naturally in black tea, apples, and red onions) can help keep seasonal allergy symptoms in check. In addition, an alternative technique known as nasal irrigation may help clear up allergy-related congestion and help you breathe more easily. Read the article: Galphimia - What You Need to Know.

Can PGX Promote Weight Loss

A proprietary dietary supplement, PGX contains a class of carbohydrates known as polysaccharides. Also rich in fiber, PGX is often touted as a natural weight loss aid.

Proponents claim that taking PGX supplements can tame your hunger and stamp out food cravings. But while preliminary research suggests that PGX may influence certain hormones involved in making you feel full, it's too soon to recommend PGX for weight loss.

A number of other natural substances have been found to reduce hunger and support weight loss efforts. For instance, in a small study published in the journal Physiology and Behavior last year, scientists found that eating cayenne helped ease appetite and rev up calorie-burning in participants. Previous research indicates that capsaicin (the substance that gives cayenne its spicy kick) may have appetite-suppressing effects.

Fighting Yeast Infections with Boron

Sold in suppository form, boric acid is often touted as a natural treatment for yeast infections. The acid form of the mineral boron, boric acid was deemed a "safe, alternative, economic option" for women with recurrent yeast infections in a 2011 report published in the Journal of Women's Health. However, it's important to note that boric acid is poisonous when taken orally.

Available in dietary supplement form, boron is sometimes recommended as a natural remedy for conditions like diabetes and high cholesterol. But while consuming boron-rich foods (such as broccoli, red apples, peanuts, and bananas) is important for your overall health, there's currently a lack of scientific support for the claim that boron supplements can protect against specific health problems. What's more, there's some concern that boron supplements may increase estrogen levels and therefore be harmful to people with hormone-sensitive conditions (including breast cancer and endometriosis). Read the article: Boron - What You Need to Know.

Green Coffee for Weight Loss

Gaining popularity as a weight loss aid, green coffee extract is a natural product made from raw, unroasted coffee beans. Rich in an antioxidant called chlorogenic acid, green coffee is also said to offer a variety of health benefits.

Although very few scientific studies have tested the weight-loss-promoting effects of green coffee, preliminary research suggests that consumption of green coffee may fight fat absorption and rev up fat metabolism. In addition, there's some evidence that green coffee may help keep blood pressure in check and protect against Alzheimer's disease.

If you're looking to lose weight, some studies indicate that certain natural substances (such as green tea and capsaicin, the compound that gives cayenne pepper its spicy kick) may have appetite-suppressing effects. In addition, enhancing your health routine with alternative therapies like yoga, meditation, and tai chi might support weight-loss efforts. Read the article: Green Coffee for Weight Loss.

African Mango for Weight Loss

A tree native to West Africa, the African mango produces seeds said to speed up weight loss. Sold in supplement form, African mango seed extract contains many nutrients (including fiber, essential fatty acids, amino acids, and minerals). But while African mango seeds may possess healthful properties, it's not known whether taking African mango supplements can help you shed pounds.

Some preliminary research suggests that African mango may help protect against obesity. For instance, several small studies show that taking African mango supplements may help lower body weight, trim away fat, and reduce waist size (as well as cut cholesterol). However, these findings have yet to be tested in large clinical trials.

While few natural remedies are known to safely and effectively promote weight loss, there's some evidence that enhancing your health routine with certain alternative therapies (such as yoga, meditation, and tai chi) may support weight-loss efforts. Read the article: African Mango for Weight Loss.

Juicing With Barley Grass

Many natural-food stores sell juices, shakes, and smoothies made with barley grass, a plant known to contain antioxidants. The leaf of the barley plant (a type of whole grain), barley grass is often said to help promote detox, fight disease (including cancer), and promote weight loss. However, there's currently very little scientific support for any claims about the health effects of barley grass.

If you're looking to increase your antioxidant intake, make sure to follow a diet rich in vibrantly colored fruits and vegetables. Certain healthy beverages, such as green tea and black tea, are also antioxidant-rich.

And for a more science-backed juicing ingredient, consider sipping beetroot juice. Studies show that the antioxidant-packed juice may reduce inflammation, increase exercise stamina, and keep blood pressure in check. Read the story: Barley Grass - What You Need to Know

Building Muscle with Creatine

Looking to build muscle and boost their exercise performance, many athletes increase their intake of creatine. Found in meat and fish and sold in supplement form, creatine is essential to the production of energy that muscles need to function properly. It's also produced naturally in the human body, and primarily stored in the skeletal muscle.

There's some evidence that taking creatine can enhance performance in certain high-intensity physical activities (such as sprinting and cycling). If you're using creatine supplements, it's important to take caution as the weather gets warmer. The National Institutes of Health warn that, because creatine causes muscles to draw water from the rest of your body, exercising during the heat while taking creatine may trigger dehydration. Read the article: Creatine - What You Need to Know.

Curbing Hunger with Caralluma

Practitioners of traditional Indian medicine have long used a natural remedy known as caralluma to suppress appetite. Now, caralluma supplements are marketed as a natural weight loss aid, with many proponents claiming that the herb can fight fat formation in addition to alleviating hunger.

To date, there's very little scientific evidence that caralluma can help you slim down. While some preliminary research suggests that caralluma can curb hunger and prevent weight gain, it's too soon to recommend caralluma supplements for weight loss.

If you're looking for a natural way to tame your hunger, try adding chili peppers to your diet. Studies show that capsaicin (the compound that gives hot peppers their spicy kick) may help ease your appetite and reduce levels of ghrelin (a hormone that plays a key role in promoting hunger). Read the article: Caralluma for Weight Loss.

Rutin for Better Health

A substance found naturally in a number of foods and widely available in supplement form, rutin is said to treat varicose veins and protect against major health issues like heart disease and stroke. Many proponents claim that rutin can help enhance health by strengthening the blood vessels.

To date, very few clinical trials have tested the potential health benefits of rutin. However, there's some evidence that rutin may fight chronic venous insufficiency (a condition in which the veins do not efficiently return blood from the legs to the heart) and, in turn, help treat varicose veins. In addition, preliminary research indicates that rutin shows promise in the relief of arthritis and inflammatory bowel disease.

An antioxidant known as quercetin is sometimes said to be responsible for rutin's health effects. To boost your quercetin intake in the everyday, try loading up on quercetin-rich foods like black tea, citrus, red onions, and apples. Read the article: Rutin - What You Need to Know.

Saving Skin with DMAE

Many skin-care products contain DMAE (dimethylaminoethanol), a natural compound known to lessen inflammation. Often used as an ingredient in lotions, creams, and other skin-care items, DMAE is said to improve skin by acting as an anti-aging agent.

Although research on DMAE's skin-care benefits is fairly limited, some studies show that DMAE-based products may help firm up skin and fight wrinkles. Research also suggests that DMAE can help lessen fine lines without causing common side effects, such as peeling and dryness.

For more help in protecting your skin, consider using products that contain argan oil, shea butter, lavender, or green tea. It's also essential to wear sunscreen to shield your skin from sun-related damage and reduce your risk of skin cancer. Make sure to choose products with a sun protection factor (SPF) or 15 or higher. Read the article: DMAE - What You Need to Know

Managing Cholesterol with Maqui

A vibrant purple berry that grows wild in some regions of South America, maqui shows promise as a natural means of keeping cholesterol in check. Rich in potent antioxidants known as anthocyanins, maqui has been found to reduce cholesterol, fight oxidative stress, and protect against atherosclerosis in laboratory research.

Since scientists have yet to test the cholesterol-lowering effects of maqui in humans, it's too soon to recommend this inflammation-fighting berry for cholesterol management. To curb your cholesterol--and, in turn, boost your defense against heart disease--make sure to follow a balanced diet high in fiber and low in saturated fat, exercise regularly, and avoid smoking. Some research suggests that sipping green tea, adding flaxseed to your diet, and getting your fill of fish oil may also help manage cholesterol levels. Read the full article: Maqui - What You Need to Know.

Cuckoo for Coconut Water

One of the most popular health trends in recent years, sipping coconut water is said to rev up your energy and keep you healthy from head to toe. Many fans of coconut water claim that the potassium-rich drink can also help soothe a hangover, thanks to its high content of electrolytes (a class of minerals essential to hydration).

But while coconut water may offer certain benefits, there's no evidence that it works as an energy-booster or a hangover cure. Still, some studies show that coconut water can help you rehydrate after a tough workout. What's more, preliminary findings from animal studies suggest that coconut water may help keep your cholesterol in check.

If you're curious about coconut water, look for a product that contains pure coconut water and no added sugar or artificial flavors...Read the article: Coconut Water - What You Need to Know

Cold Relief with Pelargonium

Often referred to as "umcka," pelargonium is an herbal remedy thought to treat coughs and colds. Long used in traditional South African medicine, pelargonium has been found to knock out viruses and stimulate the immune system in a number of test-tube studies.

While relatively few clinical trials have tested the cold-fighting effects of pelargonium, there's some evidence that using liquid preparations of the herb may help ease cold severity and shorten the duration of sickness. In addition, several studies suggest that pelargonium may help relieve bronchitis.

If you're looking for a natural cold remedy, research shows that herbs like echinacea and astragalus may also provide cold relief. Getting plenty of sleep, gargling with warm salt water, and drinking lots of water and tea can help soothe your symptoms as well, according to the National Institutes of Health. Read the article: Pelargonium - What You Need to Know.

Niacin for High Cholesterol

Also known as vitamin B3, niacin is a nutrient known to keep cholesterol in check. In fact, some niacin products are approved by the U.S. Food & Drug Administration as prescription medicine for high cholesterol (a condition closely linked to heart disease, the country's leading cause of death). In clinical trials, scientists have shown that increasing intake of niacin (a substance sold in supplement form and naturally found in foods like dairy products, eggs, poultry, meat, and nuts) may help boost levels of HDL ("good") cholesterol and decrease levels of LDL ("bad") cholesterol.

If you're looking to improve your cholesterol levels, several other natural products may help. For instance, research indicates that sipping green tea, adding flaxseed to your diet, and getting your fill of fish oil may help manage cholesterol levels. Read the article: Niacin - What You Need to Know

Enhancing Immunity with Agaricus

A type of medicinal mushroom, agaricus is often touted as an all-natural immune-booster. Indeed, there's some evidence that agaricus may help stimulate the immune system and even help strengthen your defense against some forms of cancer. However, since most of this evidence comes from animal-based research and test-tube studies, it's too soon to recommend agaricus for cancer defense.

To keep your immune system strong, it's important to follow a diet rich in antioxidants and omega-3 fatty acids, exercise regularly, get plenty of sleep, and keep your stress in check. In addition, some studies show that certain herbs (including echinacea and astragalus) can help bolster your immune system and help fend off colds. In order to get the full benefit of these herbs, it's important to start taking your supplements as soon as cold symptoms set in. Read the article: Agaricus - What You Need to Know.

Glucomannan for Weight Loss

For thousands of years, practitioners of traditional Chinese medicine have used glucomannan treat asthma, coughs, and other common health problems. In recent years, the fiber-rich substance (extracted from the root of the konjac plant) has gained popularity as a natural weight loss aid.

To date, few studies have looked at whether taking glucomannan as a dietary supplement can help you lose weight. While there's some evidence that glucomannan may promote weight loss by increasing feelings of fullness, it's too soon to recommend glucomannan supplements to people attempting to slim down. Still, it's possible that fiber sources in general may help support weight loss when incorporated into a healthy diet and combined with regular exercise. To boost your fiber intake, turn to foods like flaxseed, oatmeal, and whole grains. Read the article: Glucomannan -What You Need to Know.

Fighting Cancer with Diindolylmethane

Sold in supplement form, diindolylmethane is a substance generated by the breakdown of indole-3-carbinol (a compound found in cruciferous vegetables, such as broccoli and cauliflower). Proponents claim that consuming diindolylmethane can help increase your defense against several types of cancer, as well as promote detox and support weight loss.

In preliminary research, scientists have shown that diindolylmethane can influence the body's metabolism of estrogen. While it's thought that altering estrogen metabolism may help protect against certain hormone-dependent cancers (such as breast cancer, there's not yet enough research to determine whether diindolylmethane can aid in cancer prevention.

To reduce your cancer risk, it's crucial to avoid smoking, follow a healthy diet rich in fruits and vegetables, and keep your weight in check. There's also some evidence that drinking green tea, maintaining optimal levels of vitamin D, and increasing your intake of omega-3 fatty acids may help fight cancer. Read the article: Diindolymethane - What You Need to Know.

Can Chaga Fight Cancer

Like shiitake and maitake, chaga is a medicinal mushroom often used to rev up the immune system and fend off illness. Many proponents even suggest that taking chaga supplements--or drinking chaga tea--can increase the body's defense against cancer.

Although there is currently a lack of scientific support for the claim that chaga can help prevent cancer, some preliminary research shows that chaga can slow up the growth of cancer cells. What's more, a number of studies indicate that chaga can combat oxidative stress (a destructive biological process thought to be linked to the development of cancer).

To protect against cancer, it's crucial to avoid smoking, follow a balanced diet rich in antioxidant-packed vegetables and fruits, exercise regularly, and keep your weight in check. Some studies have found that people who drink tea and maintain optimal levels of vitamin D may be less likely to develop certain types of cancer. Read the article: Chaga - What You Need to Know.

Soothing Arthritis with Sulfur

A chemical element found naturally in foods like garlic and onions, sulfur shows promise in the treatment of arthritis. For instance, studies indicate that taking supplements that contain methylsulfonylmethane (or MSM, a form of sulfur) may offer relief of osteoarthritis of the knee. Found to fight inflammation, MSM may help lessen osteoarthritis-related pain .

There's also some evidence that soaking in sulfur-rich waters may benefit people with osteoarthritis. In a 2007 study from the Cochrane Database of Systematic Reviews, investigators determined that balneotherapy (a therapeutic form of bathing that often involves sulfur-rich waters) may tame pain and improve quality of life in osteoarthritis patients.

For more help in treating arthritis, consider taking supplements that contain avocado/soybean unsaponifiables or glucosamine. In addition, practicing yoga, taking up tai chi, and/or undergoing acupuncture may help alleviate arthritis pain and enhance functioning. Read the article: Sulfur - What You Need to Know.

Cutting Cholesterol with Kefir

Like yogurt, kefir is a food made from fermented milk. Rich in probiotics, kefir is said to enhance health by boosting immunity, stimulating the digestive system, and protecting against a number of common health problems. For example, many proponents suggest that kefir can shield heart health by keeping your cholesterol in check.

While there's very little evidence that kefir can reduce your cholesterol levels, preliminary research indicates that soy-milk-based kefir may offer some cholesterol-fighting benefits. If you're looking for an all-natural way to lower your cholesterol, try sipping green tea, eating moderate amounts of soy, and using cinnamon to flavor your food. In addition, some studies show that consuming oats, flaxseed, and hibiscus tea on a regular basis may help prevent high cholesterol. Read the article: Kefir - What You Need to Know.

Strontium for Osteoporosis Prevention

As many as half of all women older than 50 will fracture a bone due to osteoporosis, an age-related disease marked by the breakdown of bone tissue. One natural remedy often touted for osteoporosis prevention and treatment is strontium, a chemical element found in seawater and sold in supplement form.

In laboratory research, scientists have shown that strontium may help promote the growth of bone-forming cells. What's more, some studies have found that strontium ranelate (a form of strontium registered as a prescription drug in many countries) may help boost bone density (as well as reduce fractures in people with osteoporosis). However, since research on the health effects of strontium is somewhat limited, it's important to seek medical advice before using any form of strontium to preserve your bone health.

To keep your bones strong and reduce your osteoporosis risk, make sure to get enough calcium and vitamin D, perform weight-bearing exercise (such as walking, weight-training, and stair-climbing) on a regular basis, avoid smoking, and limit your intake of alcohol. Read the article: Strontium - What You Need to Know.

Fighting Diabetes with Glucomannan

Sourced from an Asian plant known as konjac, glucomannan is a fiber-rich substance sometimes used to treat diabetes. Proponents claim that glucomannan can help keep blood sugar in check, as well as protect against high cholesterol (a problem common among diabetes patients).

To date, only a few studies have tested glucomannan's ability to fight diabetes. While some research suggests that glucomannan may help regulate blood sugar and reduce LDL ("bad") cholesterol in diabetes patients, it's too soon to recommend glucomannan as a standard treatment for diabetes.

There's some evidence that other natural remedies (such as ginseng and cinnamon) may aid in diabetes management. In addition, research indicates that drinking black tea on a regular basis and maintaining optimal levels of vitamin D may be helpful to people with diabetes. Read the full article: Glucomannan for Diabetes.

Hesperidin for Varicose Veins

Found naturally in unripe citrus fruit, hesperidin is sometimes touted as a natural treatment for varicose veins. Known to act as an antioxidant, hesperidin is thought to heal varicose veins by improving the health of your blood vessels.

So far, research on the use of hesperidin as a varicose vein remedy is fairly limited. However, a 2007 study from International Angiology indicates that taking a combination of hesperidin, extract of the herb butcher's broom, and ascorbic acid (a form of vitamin C) may help fight chronic venous insufficiency (a condition closely linked to the development of varicose veins).

If you're looking to treat varicose veins, medical experts often recommend lifestyle changes like avoiding tight clothes, keeping your weight in check, and avoiding standing or sitting for long periods. Compression stockings may also help, and there's some evidence that supplements like horse chestnut and grapeseed may aid in the management of varicose veins. Read the article: Hesperidin - What You Need to Know

Slimming Down with Saffron

Best known as a cooking spice, saffron shows promise as a weight loss aid. Although research on the health effects of saffron is very limited, there's some evidence that saffron supplements may help tame your appetite, curb snacking, and--in turn--promote weight loss.

Proponents suggest that saffron may help decrease appetite by enhancing mood and protecting against emotional eating. Indeed, several small studies indicate that saffron supplements may help boost mood and even lessen depression.

More research needs to be conducted before saffron supplements can be recommended for weight loss or for treatment of any health condition. What's more, little is known about the safety of long-term use of saffron supplements, and there's some concern that saffron may be harmful to people with mood disorders. If you're considering the use of saffron supplements, make sure to talk to your doctor before starting your supplement regimen. Read the article: Saffron Extract - What You Need to Know.

Podophyllum and HPV

Long used in ayurvedic medicine, podophyllum is a natural remedy sometimes touted as a natural treatment for the genital warts associated with human papillomaviruses (HPV). The roots of podophyllum contain podophyllotoxin, a substance thought to treat a range of skin disorders when applied topically (but known to act as a poison when consumed orally).

To date, very few studies have looked at whether podophyllum can fight HPV-associated genital warts. However, a small study published in the journal Sexually Transmitted Diseases in 2011 indicates that a podophyllotoxin 0.5% solution may be safe and effective in treatment of this condition.

While HPV infection often leads to the development of genital warts, other people with HPV show no symptoms of infection. Therefore, it's important for women to get screened for HPV on a regular basis. It's important to note that although usage of latex condoms can greatly reduce HPV risk, condoms do not eliminate the risk of catching or transmitting HPV. Read the article: Podophyllum - What You Need to Know.

All About AHCC

Certain medicinal mushrooms (such as shiitake) contain a compound that may help strengthen your immune system. Known as active hexose correlated compound (AHCC), this compound is often said to boost your defense against cancer.

So far, very few scientific studies have tested the cancer-fighting effects of AHCC. However, some preliminary research shows that AHCC may indeed rev up activity in a number of immune cells. What's more, tests on animals indicate that AHCC may inhibit the growth of cancerous tumors.

Although there's no known way to prevent cancer, you can lower your cancer risk by avoiding cigarette-smoking and tobacco use. There's also evidence that following a healthy diet rich in antioxidants, working out regularly, and keeping your weight in check can help fend off cancer. What's more, some studies suggest that sipping green tea and maintaining optimal vitamin D levels may aid in cancer prevention.

Enhancing Exercise Performance with LGlutamine

An amino acid sold in supplement form, L-glutamine is said to boost sports performance and build muscle. But despite the claims for L-glutamine's strength-enhancing effects, there's little evidence to show that taking L-glutamine supplements can improve athletic performance. Still, one 2008 report from the Journal of Nutrition indicates that L-glutamine may benefit athletes by shielding the immune system from exercise-related impairment.

A number of other dietary supplements (including creatine, medium chain triglycerides, and vitamin C) are also touted as natural ways to improve exercise performance. As with L-glutamine, scientific support for the muscle-building benefits of these supplements is limited. Still, some research shows that upping your intake of vitamin C may help protect against exercise-induced suppression of immune function.

Sea Buckthorn for Smoother Skin

For years, practitioners of herbal medicine have used sea buckthorn to treat skin disorders. Now, a number of beauty companies are including sea buckthorn extract in their skin-care products (especially in so-called "anti-aging" formulas). Rich in antioxidants and essential fatty acids, sea buckthorn is said to improve your complexion and reverse aging-related damage to skin.

To date, few studies have tested the possible benefits of applying sea buckthorn to the skin. However, some research suggests that taking sea buckthorn in supplement form may help treat certain skin troubles (such as eczema and burn wounds).

For other natural remedies that may help beautify your skin, consider using products that contain argan oil, shea butter, lavender, or green tea....Read the article: Sea Buckthorn - What You Need to Know

Using Tibetan Singing Bowls for Stress Relief

Long used by Buddhist monks in meditation practice, Tibetan singing bowls are said to offer powerful healing properties. Proponents claim that by playing Tibetan singing bowls (a type of bell that vibrates and produces a deep, rich tone) can help lessen stress and "balance the body's energy system."

Very few scientific studies have tested the health benefits of Tibetan singing bowls, despite their long history of use. However, some research suggests that using Tibetan singing bowls may have a stress-reducing, pain-alleviating effect on people with chronic pain.

Although there is little scientific support for the healing effects of Tibetan singing bowls, integrating the use of such bowls may help enhance the relaxing effects of stress management techniques like meditation, deep breathing, and guided imagery. Studies show that, by lessening your stress, each of these activities may help boost your overall wellbeing. Read the article: Tibetan Singing Bowls - What You Need to Know.

DHA For Children

Making sure your children get enough omega-3 fatty acids could help improve their behavior, according to recent research. In a study from the American Journal of Clinical Nutrition, researchers found that children with higher levels of an omega-3 known as docosahexaenoic acid (DHA) were less likely to have behavioral problems.

Necessary for neurological development, DHA is thought to enhance brain function in children. Some research indicates that increasing children's intake of DHA may even help treat attention deficit-hyperactivity disorder. In addition, DHA has been found to fight certain health problems common in children, such as asthma.

DHA is naturally found in oily fish like salmon, tuna, mackerel, and herring. If your child's diet is lacking in fish, talk to a pediatrician about whether you should consider using a dietary supplement. Read the article: DHA For Children.