Also known as vitamin B3, niacin is a nutrient known to keep cholesterol in check. In fact, some niacin products are approved by the U.S. Food & Drug Administration as prescription medicine for high cholesterol (a condition closely linked to heart disease, the country's leading cause of death). In clinical trials, scientists have shown that increasing intake of niacin (a substance sold in supplement form and naturally found in foods like dairy products, eggs, poultry, meat, and nuts) may help boost levels of HDL ("good") cholesterol and decrease levels of LDL ("bad") cholesterol.
If you're looking to improve your cholesterol levels, several other natural products may help. For instance, research indicates that sipping green tea, adding flaxseed to your diet, and getting your fill of fish oil may help manage cholesterol levels. Read the article: Niacin - What You Need to Know
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