A substance found naturally in a number of foods and widely available in supplement form, rutin is said to treat varicose veins and protect against major health issues like heart disease and stroke. Many proponents claim that rutin can help enhance health by strengthening the blood vessels.
To date, very few clinical trials have tested the potential health benefits of rutin. However, there's some evidence that rutin may fight chronic venous insufficiency (a condition in which the veins do not efficiently return blood from the legs to the heart) and, in turn, help treat varicose veins. In addition, preliminary research indicates that rutin shows promise in the relief of arthritis and inflammatory bowel disease.
An antioxidant known as quercetin is sometimes said to be responsible for rutin's health effects. To boost your quercetin intake in the everyday, try loading up on quercetin-rich foods like black tea, citrus, red onions, and apples. Read the article: Rutin - What You Need to Know.
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