Shedding Pounds with Medium Chain Triglycerides

Foods like coconut oil and palm kernel oil are rich in medium chain triglycerides, a type of dietary fat said to support weight loss. Unlike other dietary fats, medium chain triglycerides are delivered directly to the liver to be used for energy. Proponents claim that boosting your intake of medium chain triglycerides can help rev up your calorie-burning rate and, in turn, trim away body fat.

Although research on the weight-loss-promoting effects of medium chain triglycerides is very limited, a number of small clinical trials and animal-based studies suggest that replacing other dietary fats with medium chain triglycerides may help you lose weight. However, since little is known about the health effects of long-term intake of medium chain triglycerides, it's crucial to consult your physician before using medium chain triglycerides for weight loss. For instance, there's some concern that increased intake of medium chain triglycerides may be harmful to people with liver problems or diabetes. Read the article: Medium Chain Triglycerides - What You Need to Know.